Join Mia Michelson-Bartlett, RYT-200 and the Cathedral's Manager of Visitor Services, for 60 minutes of gentle yoga and mindfulness meditation presented virtually from inside the building's monumental architecture.

This practice uses movement and breath to quiet the mind and connect with something beyond ourselves. It is friendly for everyone from beginners to advanced yogis, and variations will be presented so that each participant can practice comfortably from home without specialized props.

Saint Saviour members can use coupon code YOGA21 during the checkout process to receive 50% off tickets for the virtual program ($5.00). Mia offers these sessions on the 2nd and 4th week of each month. Upcoming dates are 3/8 and 3/22. Click here to register and to learn more about this lovely opportunity to stretch your body and your mind.